Cheesy Cauliflower Biscuits

Cheesy Cauliflower Biscuits

Course Appetizer, Bread
Diet Gluten Free
Cook Time 37 minutes
Total Time 37 minutes
Servings 24 small biscuits
Calories 51kcal


  • 1 cauliflower head leaves removed
  • 3 garlic cloves minced
  • cup nonfat Greek yogurt
  • ½ cup cheddar cheese shredded
  • 2 eggs
  • 2 egg whites
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper


  • Make Mashed Cauliflower Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
  • Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.
  • In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
  • Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
  • Remove from the pan, and set on a cooling rack.

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